Reflection 284: Looking Within

June 30, 2012

Copyright 2012 by Steve Perrin.

The art of introspection is in watching what you pay attention to in engaging your sensory impressions. In becoming conscious of the streaming process of ongoing engagement itself, your mind shifts it’s focus from events assumed to take place outside of yourself to processes going on in your head, the true home of your awareness.

Abruptly, you become aware of elements of consciousness you may have missed before by underplaying them as if they could be taken for granted. By following your own mental engagements as they happen, you immediately see that feelings accompany them at every stage of their development. And not only feelings, but values, memories, expectancies, interpretations of sensory impressions, all leading to an understanding of what a given stage of engagement might mean in light of previous episodes of experience.

The thing to remember is that we make ourselves happen as we do; the root of our behavior is inside each one of us, not in the world. We are responsible for directing and shaping our personal attention, which in turn leads to awareness and subsequent action.

Consciousness is the panorama of what’s going on in our heads from moment to moment. Introspection is our personal visit to that panorama here and now.

Elements that can be depicted in that panorama include personal expectancies contributed by memory, sensory impressions (sights, sounds, smells, tastes, touches, aches, and bodily positions), interpretations of sensory impressions, values, positive and negative feelings, hopes, understanding of what’s going on, dreams, thoughts, imaginings, and so on. A lot is passing through our minds at any particular time, all available to scrutiny through personal introspection if we will but engage ourselves.

The reason we often play down all this mental activity (as if it weren’t taking place) may be that no one else can be aware of it because they’re so distracted by their own mental panorama that they seldom think to inquire how it’s going with us. So we tend to dismiss our own inner life as being trivial and unworthy of notice when, in fact, it’s the core of our existential being.

Introspection is all about acknowledging the unique mental life at the heart of our outward and physical presence in the world.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: